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For many, lockdown has spurred a radical Star War Stormtrooper Pew Pew Madafakas Shirt lifestyle shift, and it’s only natural for that to have an impact on our bodies. “Weight fluctuations during quarantine and COVID-19 are extremely normal,” says Emily Murray, a Tennessee-based nutritionist who specializes in eating disorders and body image concerns. “In fact, weight fluctuations throughout one’s lifespan are extremely normal. We all go through seasons where we are more or less active, where we put more or less time, thought, and energy into what we eat and how we move our bodies. There’s nothing about those fluctuations that is inherently unhealthy, and I’d argue that trying to micromanage your weight during a global pandemic is more unhealthy.” Moreover, Murray believes many of the weight fluctuations people are experiencing during COVID-19 have less to do with diet, and more to do with changes in movement patterns and increased stressors that accompany these challenging times. “Many are experiencing increased feelings of anxiety and depression, both of which can alter appetite and make it more difficult to stick to regular meals and snacks throughout the day,” she says.
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