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The clearer your mind is by day, the clearer it’ll be by night. As such We Got Evicted Shirt , taking high cortisol levels to task with mind-cleansing activities throughout the day will be effective for a better night’s sleep, and result in less anxious and apprehensive dreams. “Almost any technique that helps you to be less anxious by day will also improve sleep and lessen anxiety dreams,” explains Barrett. She recommends active meditation, such as breathwork with slow, abdominal breathing or progressive muscle relaxation, as well as daily exercise, which can helpful for a better quality of sleep, as long as it’s not too close to bedtime.
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