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The first step in interpreting your dreams is writing them all 22 All 380 Faster 9 Than 40 Dialing 45 911 Shirt down in one place. The more regularly you record your dreams, the easier they will be to recall and analyze over time. “Keeping a dream journal is helpful to notice patterns in our dreams over time,” says Barrett. “[But] I wouldn’t suggest writing down only negative dreams—positive psychology suggests you should pay at least as much attention to your happy, masterful dreams.”
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